Data to Diet with Johannah Katz, RD

Making Science-Backed Nutrition Research Work for Real Life.

I help corporate teams energize their employees, media outlets build trust with their audiences, and individuals create sustainable health habits, all through nutrition science that makes sense.

Expert Nutrition Services For:

Corporate

Engaging wellness presentations that energize teams and drive real, positive change.

Media

Expert commentary and research insights that make complex nutrition topics accessible to everyone.

Individual

Personalized, insurance-covered nutrition counseling that creates lasting habits through Nourish.

You Deserve Better than Nutrition Confusion

While you’re stuck sorting through conflicting advice, real opportunities for impact are slipping away.

Generic Wellness Content Gets Forgotten

Your audience craves nutrition guidance that's both credible and engaging — not another boring presentation that disappears from memory by lunchtime.

Your Team’s Running on Empty Instead of Thriving

Your employees could be energized and focused with practical nutrition strategies, rather than struggling through another day of low energy and burnout (I can help).

Personal Health Goals That Stay Out of Reach

You deserve sustainable habits built with personalized guidance that fits your real life, not another confusing diet plan that doesn't stick.

Missing Your Chance to Be the Trusted Voice

While competitors share generic advice, your brand could be the go-to source for nutrition wisdom that's both scientifically sound and genuinely helpful.

What if there was a different way – one that combines clinical expertise with the warmth and clarity you’ve been searching for?

I’m Johannah Katz

I understand exactly how overwhelming nutrition can feel.

As a Registered Dietitian with a Master’s in Applied Nutrition and Dietetics, I’ve spent years working with hundreds of patients in major hospital networks, helping people manage their weight and health through sustainable, science-backed strategies.

But here’s what makes me different: I don’t just understand the research – I know how to make it work for real people living real lives.

I’ve Been Where You Are

Whether you’re trying to energize a team, create trustworthy content, or finally make progress on your own health goals, I know the frustration of sifting through conflicting advice and wondering who to trust.

My Approach Is Different

I specialize in translating complex nutrition science into clear, practical guidance that actually fits into busy lives. No extremes, no pseudo-science – just evidence-based strategies delivered with the warmth and clarity you deserve.

Proven Results Across Platforms

From contributing to national media outlets to speaking with diverse audiences about advanced nutrition topics, I’ve built a reputation for making research approachable and actionable. My philosophy of “controlling the controllables” isn’t just something I teach – it’s how I live, with my family and in the work I bring to you.

Ready to move from confusion to confidence? Let’s work together to create the impact you’ve been looking for!

How I Help You Navigate Nutrition

Whether you’re building healthier workplaces, creating trusted content, or working on personalwellness, I bring clarity to the chaos.

1:1 Nutrition Counseling

Personalized sessions through Nourish where we work together to create sustainable strategies tailored to your unique goals and lifestyle.

Corporate Speaking & Workshops

Media Expertise & Content

Strategic Partnerships

Affiliate Support

I’m excited to share some cost savings on products I personally use and recommend—because good nutrition shouldn’t break the bank.

Create Wellness 20% off your first order with code: JOHANNAHKATZRD
Research-backed creatine supplements made approachable and convenient—supporting muscle building, strength, and recovery without the intimidation factor.

Folk Revival 10% off your order with code: JKRD10
High-protein, high-fiber “oatmeal” made without oats—using heirloom ingredients for a keto-friendly breakfast that actually keeps you satisfied.

Hero Bread 10% off with code: JOHANNAHKATZ10
Finally, bread that doesn’t derail your health goals—zero sugar, low-carb, high-fiber alternatives that actually taste like the real thing.

Hormbles Chormbles 10% off with code: JOHANNAHKATZRD
Finally, candy that makes sense—10g protein, 0g sugar, 100 calories per serving. All the nostalgia, none of the guilt or crash.

Hume Health Body Analyzer 15% off with code: JohannahKatz
A sophisticated smart scale that goes beyond weight to track 45+ health metrics, giving you the complete picture of your body composition and progress.

Raw Rev Bars 20% off with code: JOHANNAHKATZRD
Plant-based protein bars that actually taste good—high in protein, low in sugar, and perfect for busy days when you need real nutrition on the go.

Timeline Nutrition 20% off with code: JOHANNAHKATZRD
Swiss-developed longevity supplements featuring Mitopure®, clinically shown to improve cellular energy and muscle function by targeting mitochondrial health.

My Work in Action

I regularly contribute to publications and media outlets, sharing research-backed nutrition insights that help people make better health decisions.

Whether through written articles, expert interviews, or podcast conversations, I focus on translating complex science into practical guidance that actually works in everyday life!